Reformer Pilates Personal Training

Beginners PT

Personal training sessions using the reformer Pilates machine are highly beneficial for beginners

Guided Instruction

Personal trainers can provide step-by-step instructions, helping beginners understand the machine's components and functions. Customization for Beginners tailoring exercises on the reformer to match the fitness level and goals of beginners. This customization ensures that beginners engage in exercises that are appropriate for their current ability with an emphasis on proper form to maximize the effectiveness of the workout and prevent the development of bad habits, build core strength and enhance body awareness.

Performance PT

If you’re playing a sport regularly we can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.

Every sport sets the body a unique set of challenges in movement patterns, muscle activation and injury risk. In addition, everybody has a unique combination of capabilities and weaknesses. A Performance PT will incorporate elements to address both these factors to help prepare your body for the demands of your chosen sport, so whatever you play you’ll be able to perform better, more safely, with less effort and for longer.

It will be highly individual and functional; based around the specific techniques, patterns and requirements of your sport, your abilities, and any imbalances or dysfunctions you may have. It will help you maximise your in-game performance, whilst reducing the risk and severity of your sport’s most common injuries.

Rehabilitation personal training

Rehabilitation personal training serves a crucial role in helping individuals recover from injuries, surgeries, or medical conditions.

Customized Programs

Rehabilitation personal trainers create individualized exercise programs tailored to the specific needs and limitations of the client. This ensures that the rehabilitation process is targeted and effective.

Pre & Post Natal Training

Reformer-based PT’s are an excellent way to help your body prepare for and recover from the rigours of childbirth. In addition, some pregnancy-related conditions mean you may not be able to attend classes, but with the PT sessions designed specifically to suit your needs and the changes your body is undergoing, you can enjoy the benefits of regular exercise throughout your pregnancy.

Golfers PT

Golfers can Hit the ball further and prevent common injuries by incorporating Pilates reformer exercises into their training routines. The Pilates reformer, with its adjustable resistance and versatility, can enhance golf-specific strength, flexibility, and overall performance. Building Core Strength / Improved Flexibility / Enhanced Posture.

Pilates reformer exercises allow golfers to isolate specific muscle groups relevant to their swing mechanics. This targeted approach helps in strengthening the muscles involved in rotation, extension, and stabilization.

Weight Management

Combine the benefits of Reformer Pilates with our expert guidance to achieve your weight loss goals. Burn calories, build lean muscle, and embrace a healthier lifestyle.