Wellness

Health Life Coaching

Our Health Life Coaching service helps you address and take responsibility for areas of your life where you would like to see change.

• Are you overweight?
• Do you wish you had more energy?
• Do you wish you were less stressed and had more zest for life?
• Do you want to experience vibrant health?
• Have you tried all kinds of diets and fitness plans but never got the results you want?

If you answered yes to one or more questions above, you need a Health Life Coach!

Health Life Coaching is a confidential, focused one to one process that will help the individual to make positive changes not only to their health, but over to their life, work, home, relationships and more.

Everyone has it in their power to change anything in their life with which they are not completely happy. It all starts with taking responsibility, commitment to change and a change in the thought process. Health Life Coaching provides a non-judgmental, confidential, creative and positive environment to develop and grow.

Working with Rosi

Rosi specialises in Weight Loss and Energy. Through her ‘Total Transformation – The 90 day Intensive’ program, she helps transform body and energy levels. This program has helped many women with digestive problems lose belly bloat, fit in their pants, banish cravings and heal their relationship with their body.

If you would like to book a FREE no obligation ‘Transform your Body and Energy breakthrough session’ or have questions, e-mail Rosaria directly info@se9pilates.co.uk

In this session, you will discover:

• What’s been stopping you, slowing you down or keeping you from having the body you want.
• A powerful vision for your Body Transformation, and what it will mean you and for your life.
• Which foods and lifestyle habits are bringing your body down…and what to do about it.
• A step-by-step plan to create a Total Body Transformation in 90 days or less.

Our professional Sports & Remedial Massage focuses on the stress on joints and those deep soft tissues – muscles, tendons, ligaments, nerves and blood vessels – which struggle when the body is burdened with tension and stress from too much or too little activity.

Although any massage can offer holistic benefits to mind and body, Sports & Remedial Massage offer distinct differences. Sports Massage is a discipline of its own which focuses very much on the additional needs of athletes, both for building up performance, relieving the extra stress that training puts on the body and supporting injury prevention and relief. As such, every Sports and Remedial Massage at SE9 Pilates is tailored to the specific needs of the client, for example by:

• Focusing on injury prevention or relief to specific areas of the body.
• Helping to relieve the cycle of repetitive strain injury (as a result of training or lifestyle).
• Benefiting the body’s healing processes, help improve performance.
• Removing stress and tension, which can impact on performance and flexibility.

Body benefits

Whilst a sports massage can bring benefits to your training schedule, as removing stress from joints, muscles and deep tissues can improve performance by allowing you to train for longer and more effectively, it also offers additional benefits to everybody, whatever stage of training or recovery:

Everyone has it in their power to change anything in their life with which they are not completely happy. It

• Improved circulation, which also supports cardiac performance and removal of metabolic waste from the body.
• Improved lymphatic flow.
• Muscular relaxation and rehabilitation, to benefit flexibility and healing.
• Deactivation of trigger points, those painful tight knots of muscles and nerves which can impede performance, motivation and movement.
• Improved mobility to joints and muscles.
• Improving body awareness, which can help to focus warm-up and cool down techniques on injury prevention, performance and flexibility.

With a focus on everybody as having individual needs, SE9 Pilates full Sports & Remedial Massage is offered from our team of professional massage practitioners. Contact SE9 Pilates (info@se9pilates.co.uk or call James on 07973443372) to find out how our service can support your body in performing, or recovering at its very best.

Chia

My name is Chia, and I am a qualified Holistic Massage Therapist with a passion for bodywork. I was taught by a wonderful Osteopath, Dror Steiner who provided me with valuable techniques and insights into the human body and its musculoskeletal system.

Holistic massage is a remedial approach that considers the whole person, addressing physical, emotional, and at times spiritual aspects. By harmonizing mind and body, it promotes relaxation, reduces stress, improves circulation, and enhances overall well-being. My path towards becoming a holistic massage therapist was profoundly influenced by my upbringing in Bali, which enriched my understanding of healing massage.

A pivotal moment occurred when my father, a Thai Monk whom I had reunited with back in 2015 after 25+ years, asked me to massage his back to ease the excruciating pain he felt from his illness—despite the cultural restrictions that prohibited women from touching Monks.

That was the last time I saw him, as he passed away three weeks later in Thailand.

A few weeks later, during the birth of my dearest friend's first child, I intuitively used a vibration technique to massage her lower back during labor. For over ten hours, I applied this technique throughout every contraction, providing her with the only respite she found from the intense pain.

Through these moments and others along the way, I have witnessed firsthand the profound impact of massage and solidified my belief in the power of touch.